There are ways to reduce the risk of prostate cancer. These include staying healthy and getting regular checkups.
Prostate cancer occurs when abnormal cells form and spread throughout the prostate gland. When these cells take over normal function, it becomes harder for the body to function optimally.
Maintain a Healthy Weight
Eating healthily and engaging in regular physical activity can reduce your risk for prostate cancer. Furthermore, these lifestyle modifications may also protect you against other serious conditions like heart disease and diabetes.
Maintaining a healthy diet is key for weight management. It should include plenty of fruits, vegetables, whole grains and lean protein sources with little saturated fat, trans fats or sweet drinks.
Additionally, opt for foods high in fiber. Fiber helps bind to toxic chemicals and carcinogens within the body, so they can be eliminated from your system. Furthermore, this type of diet improves digestive health as well as lowers cholesterol levels.
Limiting red meat intake may reduce your risk of prostate cancer. Studies suggest that studies have linked saturated fat found in meat with an increased likelihood of developing prostate cancer.
Replace meat with other sources of protein, like fish and beans. These foods provide omega-3 fatty acids which may help lower your risk for prostate cancer.
Eating plenty of dark green vegetables may reduce your risk for prostate cancer. These veggies are packed with essential vitamins and antioxidants that may help combat the disease.
Studies have demonstrated that lycopene found in tomatoes may slow the growth of prostate cancer cells. Furthermore, this antioxidant has anti-inflammatory effects.
Another study indicates that men who consume a lot of cruciferous veggies (e.g., broccoli and cauliflower) have a lower risk for prostate cancer. Furthermore, these veggies contain sulforaphane, an antioxidant known to have anti-cancer effects.
Avoiding dairy products can help to reduce your risk of prostate cancer. Dairy contains calcium, which increases the likelihood of aggressive prostate cancers.
If your diet is lacking in calcium, supplementation may be necessary. Optimally, get most of your calcium from natural sources like fruits, vegetables and nuts.
Avoid Cigarette Smoking
Smoking is a known risk factor for various cancers, including prostate cancer. Fortunately, there are ways in which men can reduce their likelihood of developing this illness.
The first step to combatting Parkinson’s is quitting smoking. This will significantly lower your risk for developing the illness and may even prevent you from succumbing to it.
Another way to reduce your risk of prostate cancer is to avoid foods high in saturated fat, such as meats or other items high in animal fat. Eating too much saturated fat has been known to contribute to heart disease and other health problems, so it’s essential not to consume too much.
Eating more fruits and vegetables, which are low in calories but high in nutrients, is recommended. Eating these nutritious foods can help you maintain a healthy weight as well as protect against prostate cancer.
Finally, getting adequate amounts of sleep each night is paramount for good health. Not getting enough shut-eye can lead to fatigue, irritability and a lack of concentration. On the other hand, getting enough shut-eye will leave you feeling refreshed and ready to tackle the day ahead.
If you have been smoking for some time, it is essential to attempt to quit as soon as possible. Quitting can be challenging, but doing so significantly reduces your risk of developing prostate cancer.
You can find more detailed information about quitting smoking on the NHS website. Alternatively, contact your local GP or stop smoking clinic for further guidance and support in making this change.
Recently, a study revealed that smokers have an elevated risk of developing prostate cancer – particularly among men who have smoked a large number of packs. Thus, it’s now more important than ever to abstain from smoking cigarettes to lower your chances of contracting the disease.
In the REDUCE trial, which followed biopsy-negative men with protocol-directed biopsies regardless of PSA levels, smoking was associated with poor study biopsy compliance. Current smokers were 36% less likely to receive their initial on-study biopsy – which was mostly PSA independent – than nonsmokers. Furthermore, those who did receive this initial biopsy were three times more likely to be diagnosed with high grade prostate cancer than nonsmokers.
Regular Intercourses
Regular intercourses after 비아그라 사용 is one of the best ways to reduce the risk of prostate cancer. A recent study found that men who ejaculate about 21 times a month have a lower likelihood of developing it than those who don’t ejaculate at all.
Researchers conducted an analysis of 22 studies from nine countries, including North America and Europe, involving 55,490 men. It was discovered that men who had had fewer sexual partners over their lifetime were at lower risk for prostate cancer.
Furthermore, having more than two lifetime sexual partners was linked to an increased risk. Furthermore, men who have had gonorrhea or syphilis have an increased chance of developing prostate cancer.
Hayes et al (5) conducted a large case-control study that revealed men with any history of sexually transmitted disease had an increased risk for prostate cancer compared to those without such infections. Men who tested positive for syphilis (OR = 1.8; 95 percent confidence interval: 1.0-3.5) or had three or more episodes of gonorrhea had the greatest increase in risk.
Another study investigating the association between sex and prostate cancer discovered that men who had many female partners in their lifetimes were at higher risk for the disease. Specifically, their risk increased 1.10 times for every 10 female partners they had.
A third study examined the relationship between a man’s age at first intercourse and his risk for developing prostate cancer. They discovered that for every five years a man waited until having his first intercourse, their chances decreased by 4%.
Based on a population-based case-control study of King County men in Washington State, researchers have confirmed the correlation between sex and prostate cancer. They discovered that men who had multiple sexual partners experienced an elevated risk for prostate cancer and those with gonorrhea or other sexually transmitted diseases experienced only a marginal increase.
Get Regular Checkups
One of the best ways to reduce your risk for prostate cancer is getting regular checkups. These exams can detect early signs of disease so you can get the necessary treatment as soon as possible.
Regular checkups also help doctors detect issues before they worsen into more serious illnesses that are easier to treat. It’s an opportunity to discuss your health history and any concerns you might have, such as smoking or excessive alcohol consumption.
Prostate cancer often goes undetected, so many men don’t become aware they have it until it spreads elsewhere in their body. When this occurs, it’s known as metastatic cancer and can be deadly if not caught early enough.
Prostate cancer can be deadly if left undetected and treated while still small. With treatment such as surgery or radiation, however, you can prevent the cancer from spreading and extend your life expectancy.
You can take a PSA test to detect whether you have prostate cancer. This assessment measures the level of a protein produced by both cancerous and benign prostate cells.
Your doctor may suggest a full body exam to detect any signs of prostate cancer. This includes a digital rectal exam (DRE), in which the physician inserts their gloved finger into the rectum to feel for any irregularities.
In addition to spotting prostate cancer before it progresses, regular checkups can detect other diseases like heart disease and diabetes which can be treated early and extend your life expectancy. According to medical professionals, having a regular checkup is important for everyone regardless of age or fitness level.
Your doctor will determine the most suitable screening schedule for you, taking into account any risk factors. It may include age-appropriate tests for diseases like breast cancer, colorectal cancer and lung cancer as well.
Age, genetics and diet are the main risk factors for prostate cancer. A diet high in animal fats and low in fruits and vegetables increases this disease’s likelihood. Other risk factors include exposure to certain industrial chemicals as well as a family history of prostate cancer.
